Firstly: You don’t actually have to count. Most apps that track your food or fitness have built in calculators that work with values already put into the system. The app can tell you how many calories are in a McDonald’s McDouble. It can tell you how many calories a 5’6″, 150-pound woman burns doing 45 minutes on an elliptical machine.
Sometimes we lose sight of exercise with the long term progress that we have made while working out because we do not record this information or even have access to it. With a track training application for a mobile phone, you are able to access and record this information easily. Now there is no need to have a personal trainer when you have this very handy changing app.
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