Top 9 Things to Do When Stressed and Anxious
77% of people experience the physical symptoms of stress regularly. 48% of American are negatively impacted by stress. Regardless of your source of stress be it money, work or relationship, you need to learn how to combat these feelings. If not so, things will be worse. Read on to know what to do when anxious or stressed.
Going to the gym helps in reducing stress and anxiety. It may be hard to go to the gym when you feel overwhelmed and stressed. However, you need to exercise for the wellbeing of your physical and mental health. A stress hormone known as cortisol found in the brain is lowered by working out. The body relaxes meaning you can sleep better after working out. This helps to reduce the following day’s stress. You need to choose activities that you can enjoy such as Zumba and yoga.
Eating a healthy meal helps combat stress and anxiety. Most people go for ice cream and chips when stressed. Though such meals offer immediate gratification, they put more stress on the body. You should concentrate on healthy meals like healthy fats, fruits, vegetables and lean meat. Such foods boost the brain to produce serotonin a hormone that regulates stress. Spending time with your loved ones tricks your brain into feeling happier. Laughter is known to be the best medicine. Talking to your family members and friends assures you that you have a great support system. You feel better knowing you have a sense of self-worth and belonging.
Dwelling on the negative parts of your life only make stress and anxiety to be worse. Instead you need to reflect on the positive aspects and happy memories. It helps boost your mood. Journaling and volunteering are a great way to reduce stress.
Sleep is important as it offers your body a chance to recharge and repair itself. Lack of enough sleep affects the body physically. Use melatonin supplements to sleep for some extra hours on days you are stressed.
CBD has been found to be effective in reducing stress and anxiety. It comes in form of oils, edibles and vape pens. Before seeking these substances, make sure that recreational marijuana is legal in your state.
Meditation is great when you are thinking about a lot. It teaches you breathing techniques that help you relax. You can do the techniques practically from anywhere whether at home, work and even at the grocery store.
Aromatherapy uses a diffuser that has essential oils or by burning candles to promote wellbeing. Also, you can use bath bombs or bath salts for a relaxing bath. Lavender, sandalwood and frankincense are the most used soothing oils. You can reduce stress more by combining aromatherapy with meditation.
Learning how to say no greatly reduces anxiety and stress. Having a lot of responsibilities on your shoulders will definitely leave you overwhelmed. You need to have time to distress at the end of the day. Also, learn to ask for help when need be.
Cited reference: anonymous